101 WAYS TO COPE WITH STRESS

101 WAYS TO COPE WITH STRESS

Get up 15 minutes earlier,Prepare for the morning the night before,avoid tight fitting clothes, avoid relying on chemical aids,set appointments ahead,don't rely on your memory ... write it down,practice preventive maintenance,make duplicate keys,Say "no" more often,set priorities in your life,avoid negative people,Use time wisely,Simplify meal times,always make copies of important papers,anticipate your needs,Repair anything that doesn't work properly,Ask for help with the jobs you dislike.Break large tasks into bite size portions,Look at problems as challenges,Look at challenges differently, Unclutter your life, Smile, Be prepared for rain,Tickle a baby, Pet a friendly cat, Don't know all the answers, Look for a silver lining

Say something nice to someone, Teach a kid to fly a kite, Walk in the rain,Schedule play time into every day, Take a bubble bath, Be aware of the decisions you make
, Believe in yourself, Stop saying negative things to yourself, Visualize yourself winning, Develop your sense of humor, Stop thinking tomorrow will be a better today, Have goals for yourself, Dance a jig, Say "hello" to a stranger, Ask a friend for a hug, Look up at the stars, Practice breathing slowly, Learn to whistle a tune, Read a poem, Listen to a symphony, Watch a ballet, Read a story curled up in bed, Do a brand new thing

Stop a bad habit,Buy yourself a flower,Take time to small the flowers,Find support from others,Ask someone to be your "vent-partner",Do it today,Work at being cheerful and optimistic, Put safety first,Do everything in moderation,Pay attention to your appearance,Strive for Excellence NOT perfection,Stretch your limits a little each day,Look at a work of art,Hum a jingle,Maintain your weight,Plant a trees,Practice grace under pressure,Stand up and stretch,Always have a plan "B",Learn a new doodle,Memorize a joke,Be responsible for your feelings,Learn to meet your own needs
,Become a better listener

Know your limitations and let others know them too,Tell someone to have a good day in pig Latin,Throw a paper airplane,Exercise every day,Learn the words to a new song
,Get to work early,Clean out one closet,Play patty cake with a toddler,Go on a picnic,Take a different route to work,Leave work early (with permission),Put air freshener in your car,Watch a movie and eat popcorn,Write a note to a far away friend,Go to a ball game and scream,Cook a meal and eat it by candlelight,Recognize the importance of unconditional love,Remember that stress is an attitude,Keep a journal,Practice a monster smile,Remember you always have options
,Have a support network of people, places and things,Quit trying to fix other people
,Get enough sleep,Talk less and listen more,Freely praise other people

BONUS: Relax, take each day at a time...you have the rest of your life to live

ELLO-MASIH ADA

i love this song.one of my favourite song from indonesia
by ello-masih ada.they sings the song at one of top tv programe at indonesia.the programe is all about music.the programe played
all kind of music which like indie,alternative,jazz,pop ballad and manymore ,the programe was great plus has 3 host
who luna maya,rafli ahmad and olga.enjoy the song :)



THE LYRIC OF MASIH ADA BY ELLO

Hari-hariku lewati hanya sendiri tanpa kekasih
Tapi tetap ku nikmakti indahnya hari tanpa tambatan hati

Reff:
Aku ingin menjadi setitik awan kecil dinadi
Bersama mentari
Walaupun kusendiri tapi aku masih ada
Masih ada cinta dihati

Kadang aku merindukan
Merindukan sentuhan
Sentuhan wanita

Ingin ku curahkan semua
Semua hasrat dijiwa
Yang t'lah lama ku pendam

Back to Reff:

Hari-hariku lewati hanya sendiri tanpa kekasih
Walaupun kusendiri tapi ku masih bisa bahagia